Benefits of TRX Suspension Training
Improve cardio, strength
In addition to improving muscle strength, you also gain cardiovascular endurance. Change exercise speeds to speed increase your heart and lungs capacity.
Suitable for all levels
Change your TRX body position slightly and the load is increased or decreased on your muscles. Everyone can use this method of training.
Strong and stable core
Helps significantly prevent injuries not only in the lower back, but in the whole of the body
Two TRX adjustable bands provide a comprehensive workout to every single muscle in your body.
With the versatility of the TRX suspension training, any goal can be achieved. Gain muscle strength, lose weight or even train for a special event. Whatever your goal, TRX suspension training will produce results .
Engage whole body
The instability that the TRX suspension system creates whilst you perform movements means your core is constantly activated. Functional movements mean many muscles are worked at the same time, providing a very comprehensive, all over session.
Low impact nature
Because of its suspended nature, TRX suspension training is low impact. Joints are not put under much stress with low risk of injury. Train hard with minimal risk of causing or agitating a pre-existing injury.
By combining TRX suspension training with other activities, you get a great workout in a fun and new way. Mix TRX into your normal Personal Training with Dan Trepanier to to liven it up.
Keep engaged and look forward to your sessions time and again.
Book Your Session with Dan TODAY!