Lifestyle Tweaks You Can Make For Health


Making a commitment to a healthy lifestyle can be quite a challenge.

Distractions can get in the way and hinder your chances of making a change for better health. Most people are reluctant to make a lifestyle change because they think they will have to give up most of the things they enjoy doing.

That is simply not the case. Don't feel like you have to change everything at once. Small health tweaks can make a big difference when it comes to improving your life. Over time, you will be able to develop healthy habits that stick, but let's not get ahead of ourselves.

For now, let's focus on the small things you can start doing today to pave the way to a healthier and happier life.

Are You Ready to Dive in with Both Feet?

You've probably heard it before, but it's worth repeating:  If you want to make a health change, you have the power to do so.

However, genuine change doesn't happen overnight. The important thing is that you don't quit at the first sign of a struggle, and stay focused on the health results you are trying to achieve. Making an effort today will be well worth it in the long run.

It's natural that you will need some help along the way, and I am more than happy to offer it to you. Make sure to subscribe to my newsletter. You will receive more useful tips and advice delivered straight to your inbox.

Your journey towards a healthy lifestyle.  


Simple Tweaks You Can Make For a Healthy Lifestyle


The thought that you have to give up certain habits to be able to make a positive lifestyle change is overwhelming. Don't look at it that way. Think about replacing old habits with newer, healthier ones. This way, you won't put so much pressure on yourself.

Here are some simple swaps you should try out for a healthy lifestyle:

  • Eating Out ⇒ Cooking at Home - You can try to make healthy choices when ordering at a restaurant, but you can't know what exactly goes into the food. More often than not, we end up consuming more calories, so do your best to cook more. Who knows, you might discover a new hobby.
  • Processed Food ⇒ Organic Food - There has been a lot of hype about organic food, and for good reason. Eating organic will help you fight diseases, bacteria and get all the vitamins and nutrients you body needs to stay healthy.
  • Supermarkets ⇒ Farmer's Market - Shop at your local farmer's market to stock up on local, fresh fruit and vegetables. Doing so will inspire you to make healthier choices when it comes to food. Also, it will give you a chance to interact with farmers and ask them questions about products.

Having Fun While Staying Faithful to a Healthy Lifestyle

Most of us enjoy having a glass of wine or bourbon at the end of a long work week. I'm not saying you have to give that up entirely, but it's important to know when to stop. There's a fine line between having fun and engaging in unhealthy behavior.

Another important thing is to make sure you start your day off right. You do that with healthy morning rituals. Having a proper schedule will help you get your life in order and make positive changes all around.

Your finances, your health, and your relationships will improve if you are ready to commit to bettering your morning routine.

Also, try to get involved in leisure activities that require spending more time outdoors. Hiking, mountain biking or camping are all excellent ways to spend your free time. If you keep doing the same things, your world will stay the same. It won't get better, which means you won't feel any better.

Simple Tweaks You Can Make For a Healthy Lifestyle

Some people like to party and other people like to invite broccoli, cauliflower and lentils to their food party. Although it is possible to fall into both categories, maintain a healthy lifestyle requires dedication. Just as any other organ, our brain reacts to what we eat and drink.

You don’t want to make your brain angry, right? Then fight for your right to eat healthy!

You don’t have to become strict with your diet regimen, but there are some simple changes you can start making right now

Dan Trepanier

Certified, Personal Wellness Trainer