Shift Happens

by

Take a 12 Month Journey

You can learn something from any experience. Keep following your dreams and don't forget to look at the bigger picture. A change of perspective from time to time can give us much clarity. 

  • Look for DEFINING Moments of Inspiration EVERY DAY.
  • Learn how to see the Bigger Picture when Life Does NOT go Your Way. 
  • What Can You Do to STOP Living the Lie? 
  • When the Road to Your Dreams Sucks Do You Quit?
  • and more.....

Join in the discussions...

Curriculum

Perspectives

Unit 1
Unit 2 

 

ToDo

Unit 1
Unit 2
Unit 3 
 

Incline Dumbbell Curls

Incline Dumbbell Curls   Main Muscle Worked:Biceps Equipment:Dumbbell Mechanics Type: Isolation Force: Pull   Instructions Sit down on an incline bench with a dumbbell in each hand. Have the dumbbells at arms length....

Pull Up

Pull Up Main Muscle Worked: Lats Other Muscles: Biceps, Middle Back Force: Pull Instructions Take hold of a pull up bar with a wide, overhand grip (palms facing away from you). After you have securely taken hold of the handles,...

Lat Pulldown

Lat Pulldown Main Muscle Worked: Lats Other Muscles:Biceps, Middle Back, Shoulders Mechanics Type: Compound Force: Pull Instructions Set the weight to the recommended amount and check that the leg brace is set to the correct...

Chest Supported Row

Chest Supported RowType:StrengthMain Muscle Worked: Middle BackOther Muscles: Lats, ShouldersEquipment: BarbellMechanics Type: IsolationForce: Pull InstructionsGrab a dumbbell in each hand and lie face down on an incline bench...

Delt Raises

Seated Dumbbell Rear Delt Flyes Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Mechanics Type: Isolation Level: Intermediate Force: Pull   Instructions Grab two dumbbells and take a seat at the end of a bench....

Bench Press –

Barbell Incline Bench Press Type:Strength Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Barbell Mechanics Type: Compound Level: Beginner Force: Push Instructions Lay on an incline bench (between 30-45%)...

Burpees

Type: PlyometricsMain Muscle Worked: QuadricepsOther Muscles: Abdominals, Shoulders, Triceps, GlutesEquipment: NoneMechanics Type: CompoundLevel: IntermediateSport: NoForce:N/AInstructionsStand upright with your arms beside your...

HABITS

A state or habit of mind in which trust or confidence is placed in some person or thing. A feeling of being sure that someone or something exists or that something is true, that something is good, right, or valuable, a trust in the worth or ability of someone.

EMOTIONS

A state or habit of mind in which trust or confidence is placed in some person or thing. A feeling of being sure that someone or something exists or that something is true, that something is good, right, or valuable, a trust in the worth or ability of someone.

BOATING – Dan’s Sailboat

A state or habit of mind in which trust or confidence is placed in some person or thing. A feeling of being sure that someone or something exists or that something is true, that something is good, right, or valuable, a trust in the worth or ability of someone.

BEHAVIOUR

A state or habit of mind in which trust or confidence is placed in some person or thing. A feeling of being sure that someone or something exists or that something is true, that something is good, right, or valuable, a trust in the worth or ability of someone.

BELIEFS

A state or habit of mind in which trust or confidence is placed in some person or thing. A feeling of being sure that someone or something exists or that something is true, that something is good, right, or valuable, a trust in the worth or ability of someone.

Man’s Search For Meaning By Viktor Frankl [Book]

“Viktor Frankl’s timeless formula for survival. One of the classic psychiatric texts of our time, Man’s Search for Meaning is a meditation on the irreducible gift of one’s own counsel in the face of great suffering, as well as a reminder of the responsibility each of us owes in valuing the community of our humanity.

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