The Physical Activity Readiness Questionnaire (Par-Q+)
The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people. This questionnaire will tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming more physically active.
DanTrep clients should complete this form prior to starting on any Personal Training with Dan Trepanier. If you have not yet received an email with a copy of the form then please answer the questions (input fields work), save a copy then download and print, scan or email a copy to Dan.