Model the World’s Happiest Monk – 15 Minutes a Day

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I stumbled across this and thought I would share with you

This short lesson is simple proof that one can do what it takes to be happy. Here is a guy that does what matters to life and work on his own terms… in this case to be happy.

https://www.businessinsider.com/how-to-be-happier-according-to-matthieu-ricard-the-worlds-happiest-man-2016-1?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

https://www.simplecapacity.com/2015/05/brain-scans-reveal-the-world-happiest-man/

"There is perfection in imperfection"

Dan Trepanier

Certified, Personal Wellness Trainer