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Incline Dumbbell Curls

Incline Dumbbell Curls   Main Muscle Worked:Biceps Equipment:Dumbbell Mechanics Type: Isolation Force: Pull   Instructions Sit down on an incline bench with a dumbbell in each hand. Have the dumbbells at arms length....

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Pull Up

Pull Up Main Muscle Worked: Lats Other Muscles: Biceps, Middle Back Force: Pull Instructions Take hold of a pull up bar with a wide, overhand grip (palms facing away from you). After you have securely taken hold of the handles,...

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Lat Pulldown

Lat Pulldown Main Muscle Worked: Lats Other Muscles:Biceps, Middle Back, Shoulders Mechanics Type: Compound Force: Pull Instructions Set the weight to the recommended amount and check that the leg brace is set to the correct...

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Chest Supported Row

Chest Supported RowType:StrengthMain Muscle Worked: Middle BackOther Muscles: Lats, ShouldersEquipment: BarbellMechanics Type: IsolationForce: Pull InstructionsGrab a dumbbell in each hand and lie face down on an incline bench...

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Delt Raises

Seated Dumbbell Rear Delt Flyes Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Mechanics Type: Isolation Level: Intermediate Force: Pull   Instructions Grab two dumbbells and take a seat at the end of a bench....

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Bench Press –

Barbell Incline Bench Press Type:Strength Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Barbell Mechanics Type: Compound Level: Beginner Force: Push Instructions Lay on an incline bench (between 30-45%)...

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Type: PlyometricsMain Muscle Worked: QuadricepsOther Muscles: Abdominals, Shoulders, Triceps, GlutesEquipment: NoneMechanics Type: CompoundLevel: IntermediateSport: NoForce:N/AInstructionsStand upright with your arms beside your...

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