Create Habits That Defeat Your Fears (Worksheet)

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We naturally avoid what we fear, but avoiding things that frighten you can derail your life and create many challenges.

Most fears are based on nothing but speculation and ancient ways of thinking. Habits are one way to defuse your fears and live the life you were meant to live.

Answer these 10 questions to gain a better perspective of how fear might be controlling your life and how you can regain control:

Do you struggle with loneliness, worthlessness, or despair?

As a health counselor (mentor coach), I am in a unique position to help in the personal challenges you face every day. Perhaps you are dealing with depression, which can be very hard to overcome alone. 

Dan Trepanier

Certified Personal Trainer , DanTrep