What A Caveman Can Teach You About Simple Living

pdf Worksheet

If you’ve been shaping up on a paleo diet that has you eating like a caveman, you might want to take things a step further.

Living more like a caveman across the board could help you to cut down on complications and stress. The next time you’re facing a dilemma in your personal or professional life, ask yourself what a Neanderthal would do.

Caveman Lessons on Living Healthy

25 Strategies To Lift You Up When You Feel Down (Checklist)

pdf Worksheet

We all occasionally experience feelings of discontent, sadness, or even unhappiness.

When you find your spirits drooping, try some of these 25 strategies to lift yourself back up:

Do you battle to get a handle on your emotions? Or maybe you can't seem to overcome the pain of past experiences. Many people struggle with a variety of self-worth issues, but they don't have solid strategies to detach themselves from negative thinking or destructive emotional attachments. Without helpful methods to cope with destructive emotions, you can't truly heal. -  I can help! 

Dan Trepanier

Certified, Personal Wellness Trainer

Making The Most Of A Fresh Start (Checklist)

pdf Worksheet

Fresh starts take place in your life every day.

If there’s something you’re doing for the first time, you can consider that a fresh start. However, something new isn’t always something you look forward to. How can you make the most of a fresh start – especially when it’s proving difficult?

With ProudLife Mastery content, you get enhanced support as you brave through your own self-improvement journey. Imagine augmenting your mentor coaching sessions with 'done-for-you' resources that offer expert guidance to discover new ways to better your life. 

Dan Trepanier

Certified , Personal Wellness Trainer

Journaling Strategies

pdf Worksheet

Reflect on your life, solve challenges, and see how you’ve grown over the years by keeping a journal.

These tips can help you get started:

Do you struggle with being still? Are you desperately looking for a sense of purpose. My mission is to inspire those who need to find daily moments of inner rest to stop.

Dan Trepanier

Certified, Personal Wellness Trainer

Dealing With Unpleasant Emotions Non Agressively

pdf Worksheet

Expressing unpleasant emotions usually fails to get them out of your system, even if you enjoy the venting.

Instead, try these non-aggressive techniques to feel greater peace and harmony.

Do you wrestle to get a handle on your emotional health? Perhaps you can't seem to move past failure or you're unable to find knowledge in the midst of suffering. Learn to deal with unpleasant emotions. 

Many people struggle with a variety of self-image issues, but they don't have solid strategies to detach themselves from negative thinking or destructive emotional attachments. Without helpful strategies to deal with destructive emotions, can't truly move forward. - I can help! 

Dan Trepanier

Certified, Personal Wellness Trainer

Changing Your Thought Patterns (Checklist)

pdf Worksheet

Would you like to bring more joy into your life? You have more power than you think!

Your actions, words, and everyday life are reflections of what’s going on in your mind. Get into the habit of practicing these 15 behaviors to gain control over your thoughts – and your life:

Creating a success mindset is necessary to become the best version of yourself. And it's all about setting and achieving the right goals. As a success practitioner, you confront a barrage of competing priorities that keep you from the goals you have set for yourself. My aim is to help YOU develop a success mindset.

Dan Trepanier

Certified, Personal Wellness Trainer

Build A Strong Foundation (Assessment)

pdf Worksheet

The following list defines some of the building blocks of a strong foundation.

Circle those you would like to strengthen.

As a success mentor coach, I know how essential it is to help you enhance yourself. Personal development is an important part of everyone's journey. For example, some people may regularly lack self-discipline, while others may want to grow in productivity and happiness. Mastering these essential traits can be difficult, but my job is to help you grow spiritually, mentally, and physically.

Dan Trepanier

Certified, Personal Wellness Traainer

9 Steps To Forgiving, Letting Go And Moving On (Checklist)

pdf Worksheet

Forgiveness is really a gift that you give to yourself and can profoundly change your life for the better.

It’s not always easy, but it’s a skill that you can learn. It just takes practice. Try this process to help you forgive, let go, and move forward with greater happiness:

Few things are more difficult than forging strong relationships. Every relationship presents difficult challenges. Trust must be built and harmful relationships must be handled with caution. As a mentor life coach, I know how hard it is to walk with you through these sensitive areas. Let's do it anyway!

Dan Trepanier

Certified, Personal Wellness Trainer

Stop Living Life As A Victim (Checklist)

pdf Worksheet

Even if many unpleasant things have happened to you in the past, you can alter your outlook on life, change your opinion of yourself, and start living a happier, more fulfilling life.

Put these ideas into action today and you’ll begin to truly enjoy your life as you look forward to a joyous future:

I constantly find myself mentor coaching people to believe in themselves? ProudLife Mastery clients develop their strengths? You are looking for helpful resources, handouts, articles, or training to guide you through difficult times.

Dan Trepanier

Certified, Personal Wellness Trainer

Reprogramming Your Subconscious Mind (Worksheet)

pdf Worksheet

  • What does reprogramming your subconscious mind mean
  • What pre-programmed subconscious messages do I struggle with?
  • How do these pre-programmed messages hold me back?
  • What do I want to attract into my life? 

Create Habits That Defeat Your Fears (Worksheet)

pdf Worksheet

We naturally avoid what we fear, but avoiding things that frighten you can derail your life and create many challenges.

Most fears are based on nothing but speculation and ancient ways of thinking. Habits are one way to defuse your fears and live the life you were meant to live.

Answer these 10 questions to gain a better perspective of how fear might be controlling your life and how you can regain control:

Do you struggle with loneliness, worthlessness, or despair?

As a health counselor (mentor coach), I am in a unique position to help in the personal challenges you face every day. Perhaps you are dealing with depression, which can be very hard to overcome alone. 

Dan Trepanier

Certified Personal Trainer , DanTrep

Success Mindset (Worksheet)

Are Limiting Beliefs Holding You Back? (Worksheet)

pdf Worksheet

Answering the following 7 questions will help you along the path to identifying, eliminating, and replacing your limiting beliefs.

Creating a growth mindset is something that takes work. And it's all about instilling solid discipline and healthy habits. As a success practitioner, I see that many people deal with a large number of conflicting goals that hold them back from the true success they deserve. My mission is to help them achieve their greatest goals.

Dan Trepanier

Certified, Personal Wellness Trainer

Learn Smart Goal Setting (Flow Chart)

pdf Worksheet

“SMART” is a goal-setting strategy that you can apply to each goal to ensure that it is capable of being achieved.

This flowchart will help you determine whether or not your goals are achievable.

As a Certified Wellness Trainer I know how difficult it can be for people to meet their goals. They battle to achieve the things they really want. They constantly struggle to make things happen.

ProudLife Mastery resources will help you discover, and put into practice the art of setting and conquering goals. My aim is to inspire you and 'nudge' you to new heights!

Dan Trepanier

Mentor Coach, Certified Personal Trainer

How to Date Outside Your Type (Checklist)

pdf Worksheet

How to Date Outside Your Type Learning how to date outside your type can open up new possibilities and help you find the love you’ve been looking for.

 

Try these 10 ways to get motivated, meet new people, and date outside the box.

Getting Motivated to Date Outside Your Type

I’m passionate in mentoring and collaborating with others. Pick a topic, BOOK a session, Let's DISCUSS!

Dan Trepanier

Certified, Personal Wellness Trainer

Using The Pareto Principle For A More Fulfilling Life

pdf Worksheet

You can get started on a more joyous life with a piece of paper and a pen!

If you’re not familiar with Pareto’s Principle, it basically states that 20% of the actions available to you will give you 80% of your results. Using this principle makes changing your life easier and enables you to get the absolute best results from the least effort and a more fulfilling life.

Let’s get started! 

Are you struggling to find happiness in life? There are many different things that can take away your peace. A Mentor Coach or therapist can help you understand your struggles and help you see the silver lining of your stumbles and falls.

Dan Trepanier

Certified , Personal Wellness Training

How to Remove Toxic People From Your Life (Worksheet)

pdf Worksheet

This worksheet will help you reflect on your friendships so you can strengthen the good relationships and improve (or drop!) the bad ones. How to Remove Toxic People From Your Life.

If you find that a friendship is lacking, discuss it with your friend and decide on action steps that will help you both get to where you need to be with the relationship.

A Mentor Coach regularly walks alongside those who need guidance in their life. Are you thirsting for a sense of purpose on your life journey. ProudLife Mastery resources can help you gain fresh insights as you seek life meaning.

Dan Trepanier

Certified, Personal Trainer

Reframe Self Critical Thoughts – Boost Self Esteem (Worksheet)

pdf Worksheet

Answer these 8 questions to learn more about your self-critical self-esteem thoughts.

Do you struggle with self-confidence or need help to develop your abilities? Let's explore easy to use materials, handouts, articles, or training to guide you through tough situations. ProudLife Mastery resources give you the inspiration and knowledge you need to develop a healthy self-esteem. Our online resources are a fantastic way to educate and reinforce the key lessons from our mentor coaching sessions together.

Dan Trepanier

Certified, Personal Wellness Trainer

Do You Have These Self Destructive Beliefs?

pdf Worksheet

What you think and believe about yourself, the world, and your life has a powerful impact on your everyday existence.

 

Unfortunately, some beliefs are destructive to the process of living a successful, fulfilling life. However, if you can identify those self-sabotaging thoughts, you can then work to banish them from your life for good. If you have thoughts similar to any of these beliefs, practice these tips to eliminate them -- To eliminate self-destructive beliefs. 

Do you need help to believe in yourself or to develop your talents? Are you looking for practical resources, handouts, articles, and training to guide YOU through the rough patches? ProudLife Mastery offers done-for-you resources that give you the inspiration and knowledge you need to develop a healthy self-love.

Dan Trepanier

Certified, Personal Wellness Trainer

Small Changes Big Impact Actions Change Your Life (Worksheet)

pdf Worksheet

Making big changes in your life can be accomplished with quick and easy actions.

Preparing yourself for any changes in your life can impact the odds of success. Answer these 7 questions to gain a clearer perspective of your situation.

Few things are more difficult than change. Change presents surprising situations that force you into new experiences. If your aren't prepared for this, you will certainly wrestle with change. With ProudLife Mastery, you gain hope as you tackle difficulties head on. I can help YOU get to the heart of a problem and develop effective coping strategies. It's about supporting you to seek and become less flustered with shifting conditions.

Dan Trepanier

Certified, Personal Wellness Trainer

Develop Self-Confidence – Go After Your Dreams (Workbook)

pdf Worksheet

Mastering your mindset is something that requires effort. And it's all about shifting from negative to positive thinking.

Self-confidence will enhance your experiences and enrich your life. When you have confidence, you’ll move forward to accomplish everything in life that you set out to do. You’ll know you can do it. This workbook will help you develop the self-confidence required to live your dreams.

As a Mentor Coach, I understand that you face a barrage of conflicting goals that hold you back from the true success you deserve. My mission is to help you unlock your potential. ProudLife Mastery resources give you simple to implement tactics to find the success you long for. For instance you can use a go-to success cheat sheet for overcoming obstacles.

Dan Trepanier

Certified, Personal Wellness Trainer

Anxiety Journal (Worksheet)

pdf Worksheet

It can be helpful to keep a log of your thoughts and feelings. Complete the following each day. Bring this to your sessions so we can discuss your progress.

Do you need professional help to face daily challenges. With this  resource you have access to a variety of valuable content to cope with anxiety. Whether you are trying to achieve peace or simply want meditation strategies, my mission is to guide you on your journey to manage depression, stress, or anxiety.

Do you struggle with excessive stress? I believe I am in a unique position to help in the personal challenges you face every day. Perhaps you are dealing with the ups and downs of everyday life, which can be hard to move past without help. 

Dan Trepanier

Mentor Coach, Certified Personal Trainer