by dantrepanier | Exercises
by dantrepanier | Exercises
by dantrepanier | Exercises, PT Lats, PT Upper Body
by dantrepanier | Exercises, PT Upper Body
by dantrepanier | Exercises, PT Shoulder Workout, PT Upper Body
Alternating Lateral (Deltiod) Raises Dumbbell Main Muscle Worked:Shoulders Mechanics Type: Isolation Force: Push Instructions Grab a dumbbell in each hand and adopt an upright, standing position. Have your arms at full extension, relaxed by your sides. Next, whilst...
by dantrepanier | Exercises, PT Shoulder Workout, PT Upper Body
Arnold Dumbbell PressMain Muscle Worked: ShouldersOther Muscles: TricepsForce: PushInstructionsSit on a bench with the back support (just off) vertical. Hold two dumbbells vertical above your head with your palms facing forward.To perform the movement, bring the...
by dantrepanier | Exercises, PT Shoulder Workout, PT Upper Body
Face PullsAlso Known as Cable Rear Delt Rows RopeMain Muscle Worked: ShouldersOther Muscles: Middle BackForce: PullInstructionsAttach a rope to a shoulder height cable pulley and adopt a standing, shoulder width stance a couple of feet away from the pulley. Face the...
by dantrepanier | Exercises, PT Upper Body
Overhead Dumbbell Extensions (Incline Press) Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Force: Push Instructions Grab a dumbbell in each hand and lay down on an incline bench (around 30 degrees), bringing the dumbbells beside your chest. Keep your...
by dantrepanier | Exercises, PT Upper Body
Incline Dumbbell Curls Main Muscle Worked:Biceps Equipment:Dumbbell Mechanics Type: Isolation Force: Pull Instructions Sit down on an incline bench with a dumbbell in each hand. Have the dumbbells at arms length. This will be your starting position....
by dantrepanier | Exercises, PT Upper Body
Pull Up Main Muscle Worked: Lats Other Muscles: Biceps, Middle Back Force: Pull Instructions Take hold of a pull up bar with a wide, overhand grip (palms facing away from you). After you have securely taken hold of the handles, take your feet off the floor so that...
by dantrepanier | Exercises, PT Upper Body
Lat Pulldown Main Muscle Worked: Lats Other Muscles:Biceps, Middle Back, Shoulders Mechanics Type: Compound Force: Pull Instructions Set the weight to the recommended amount and check that the leg brace is set to the correct height. Take a seat facing the machine...
by dantrepanier | Exercises, PT Shoulder Workout, PT Upper Body
Standing Overhead PressType: StrengthMain Muscle Worked: ShouldersOther Muscles: TricepsEquipment: BarbellMechanics Type: CompoundForce: PushInstructionsGrab a barbell and adopt a shoulder width, over hand grip. Lift the bar above your head so that it is directly...
by dantrepanier | Exercises, PT Upper Body
Chest Supported RowType:StrengthMain Muscle Worked: Middle BackOther Muscles: Lats, ShouldersEquipment: BarbellMechanics Type: IsolationForce: Pull InstructionsGrab a dumbbell in each hand and lie face down on an incline bench that is set to an incline that is...
by dantrepanier | Exercises, PT Shoulder Workout, PT Upper Body
Incline Dumbbell Press Type: Strength Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Dumbbell Mechanics Type: Compound Level: Beginner Force: Push Instructions Grab a dumbbell in each hand and lay down on an incline bench (around 30 degrees),...
by dantrepanier | Exercises, PT Upper Body, PT Upper HOME
by dantrepanier | Exercises
Source https://builtwithscience.com/how-to-get-bigger-biceps/ How to Get Bigger Biceps (5 Mistakes You’re Probably...
by dantrepanier | Exercises
Seated Dumbbell Rear Delt Flyes Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Mechanics Type: Isolation Level: Intermediate Force: Pull Instructions Grab two dumbbells and take a seat at the end of a bench. Lean forward from your waist whilst...
by dantrepanier | Exercises
Barbell Incline Bench Press Type:Strength Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Barbell Mechanics Type: Compound Level: Beginner Force: Push Instructions Lay on an incline bench (between 30-45%) with a barbell in the rack above you....
by dantrepanier | Exercises
Recommended Resources Here are a few interesting links – I have highlighted a few simple take away points for you to consider. Dan Trepanier How to Increase Your Deadlift – What is the Deadlift? Source: https://thequestforstrength.com/the-deadlift/ No...
by dantrepanier | Exercises
Type: PlyometricsMain Muscle Worked: QuadricepsOther Muscles: Abdominals, Shoulders, Triceps, GlutesEquipment: NoneMechanics Type: CompoundLevel: IntermediateSport: NoForce:N/AInstructionsStand upright with your arms beside your torso and adopt a shoulder width...
by dantrepanier | Exercises
Time Under Tension, Rep Speed/Tempo and Eccentric vs ConcentricSource: https://www.aworkoutroutine.com/time-under-tension-rep-speed/Key PointsThe concentric portion of the movement. This is the “lifting” or “positive” portion of a rep, when you are moving the weight...