by dantrepanier | Exercises
by dantrepanier | Exercises
by dantrepanier | Exercises, PT Upper Body
Lat Pulldown Main Muscle Worked: Lats Other Muscles:Biceps, Middle Back, Shoulders Mechanics Type: Compound Force: Pull Instructions Set the weight to the recommended amount and check that the leg brace is set to the correct height. Take a seat facing the machine...
by dantrepanier | Exercises
Source https://builtwithscience.com/how-to-get-bigger-biceps/ How to Get Bigger Biceps (5 Mistakes You’re Probably...
by dantrepanier | Exercises
Seated Dumbbell Rear Delt Flyes Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Mechanics Type: Isolation Level: Intermediate Force: Pull Instructions Grab two dumbbells and take a seat at the end of a bench. Lean forward from your waist whilst...
by dantrepanier | Exercises
Barbell Incline Bench Press Type:Strength Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Barbell Mechanics Type: Compound Level: Beginner Force: Push Instructions Lay on an incline bench (between 30-45%) with a barbell in the rack above you....
by dantrepanier | Exercises
Recommended Resources Here are a few interesting links – I have highlighted a few simple take away points for you to consider. Dan Trepanier How to Increase Your Deadlift – What is the Deadlift? Source: https://thequestforstrength.com/the-deadlift/ No...
by dantrepanier | Exercises
Type: PlyometricsMain Muscle Worked: QuadricepsOther Muscles: Abdominals, Shoulders, Triceps, GlutesEquipment: NoneMechanics Type: CompoundLevel: IntermediateSport: NoForce:N/AInstructionsStand upright with your arms beside your torso and adopt a shoulder width...
by dantrepanier | Exercises
Time Under Tension, Rep Speed/Tempo and Eccentric vs ConcentricSource: https://www.aworkoutroutine.com/time-under-tension-rep-speed/Key PointsThe concentric portion of the movement. This is the “lifting” or “positive” portion of a rep, when you are moving the weight...
