Lat Pulldown

Lat Pulldown Main Muscle Worked: Lats Other Muscles:Biceps, Middle Back, Shoulders Mechanics Type: Compound Force: Pull Instructions Set the weight to the recommended amount and check that the leg brace is set to the correct height. Take a seat facing the machine...

Delt Raises

Seated Dumbbell Rear Delt Flyes Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Mechanics Type: Isolation Level: Intermediate Force: Pull   Instructions Grab two dumbbells and take a seat at the end of a bench. Lean forward from your waist whilst...

Bench Press –

Barbell Incline Bench Press Type:Strength Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Barbell Mechanics Type: Compound Level: Beginner Force: Push Instructions Lay on an incline bench (between 30-45%) with a barbell in the rack above you....

Burpees

Type: PlyometricsMain Muscle Worked: QuadricepsOther Muscles: Abdominals, Shoulders, Triceps, GlutesEquipment: NoneMechanics Type: CompoundLevel: IntermediateSport: NoForce:N/AInstructionsStand upright with your arms beside your torso and adopt a shoulder width...