How to be Happier With a New Joy Habit of Lifetime Gratitude


Develop a lifetime habit of gratitude

I don’t have to tell you that life is not always sunshine and rainbows. In fact, we are constantly faced with challenges and hardships that test our limits and beliefs.

Also, most of us tend to focus more on the negative things in our lives and take the positive for granted.However, there are many benefits to developing a habit of gratitude, the first being your own happiness.

In this article, we will focus on why it is crucial to actively exercise gratitude – and how doing so can transform your life for the better. I’m excited to share this knowledge with you, so let’s get to it.

3 Main Points to Consider

1. Why You Should Develop a Habit of Gratitude?

So how exactly does being grateful make you happier? Here is what you stand to gain from learning how to be grateful and show appreciation.

  • Letting go of resentment. Many people in the community have felt misunderstood by others during some point in their lives. This buildup of negative emotions is very harmful. Gratitude helps you get rid of all that dark energy, which ultimately makes you happier.
  • Improved relationships. There’s no better way to make your partner feel how much you love him than by showing your sincere appreciation.
  • Get life perspective. The way you regard the world is often a reflection of how happy you are with yourself. Developing a habit of gratitude will help you see yourself and the world differently.

As you can see, the benefits are significant. But knowing the theory is not enough, you also need to be able to put it into practice.

So what can you do to start feeling more grateful?

2. Keep a Record of All the Positive Things in Your Life

Sometimes, you have to force yourself into a positive mind frame.

Start each morning by listing three things that make you feel excited about starting your day.

That is a gratitude exercise you should do every single day. Even if you have a long, busy day ahead of you, do your best to recognize its potential even before you get out of bed.

Once your day has come to an end, write down all the positive emotions and activities you’ve experienced in a journal. It will help you be more aware of the blessing in your life.

3. Now You Know

Each day, you have a choice. You can choose to make the most out of every single day you are given, or you can decide to focus on the negative.

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Bad things will happen. It’s not within our means to control everything. What we can control is how we react when bad things happen to us. That’s the real moment we are tested.

Just like any other habit, developing a habit of gratitude takes time and perseverance.

Once you start to live your life with an attitude of gratitude, you will start to see improvements in all areas of your life. Give it a shot.




You are the one calling the shots.  Your decisions ultimately reflect on your life.

How to be Happier With a New Habit of Lifetime Gratitude

You know what’s cool? To define yourself based on what matters the most to you rather that on a long list of things that you don’t like.

Your life is a beautiful spiral galaxy, so why not treat it accordingly. Dark matter does not matter as much as your friends who shine bright as stars.

There are so much things to be grateful in life, and sometimes you just have to push yourself to see that. How?
Be grateful and the life will follow.

Have a great tomorrow,

Dan Trepanier

Certified, Personal Wellness Trainer