Anxiety Journal (Worksheet)


It can be helpful to keep a log of your thoughts and feelings. Complete the following each day. Bring this to your sessions so we can discuss your progress.

Do you need professional help to face daily challenges. With this  resource you have access to a variety of valuable content to cope with anxiety. Whether you are trying to achieve peace or simply want meditation strategies, my mission is to guide you on your journey to manage depression, stress, or anxiety.

Do you struggle with excessive stress? I believe I am in a unique position to help in the personal challenges you face every day. Perhaps you are dealing with the ups and downs of everyday life, which can be hard to move past without help. 

Dan Trepanier

Mentor Coach, Certified Personal Trainer