Rituals – 5 Questions to Ask Yourself Before Morning

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There are 5 questions to consider as you form healthy morning RITUALS - Dan Trepanier

Time seems to go by so fast in the morning, and many people just want to get it over with so they can get on with their day.

Well, that's not the best way of doing things. How you spend your mornings influences the rest of your day: How you are going to feel, what you will manage to achieve, and what type of vibe you will send out.

That's why it's crucial to form healthy morning rituals. Making a few changes when it comes to how you start off your day can make a world of difference and help you improve all areas of your life: Your relationships, your finances, and even your physique.

So get yourself comfortable and start by answering these five questions:

  1. Why Is It Important to Have a Morning Ritual?
  2. What Is Your Current Morning Ritual?
  3. How Does Your Morning Ritual Make You Feel?
  4. What's Stopping You from Forming Healthy Morning Rituals?
  5. What Can You Do to Get Started? 

Which question stands out for you right NOW... TODAY? 

5 Questions You Have to Ask Yourself before Creating Morning Rituals

1. Why Is It Important to Have a Morning Ritual?

Every morning, you are deciding how the rest of your day is going to be like. You are setting yourself up for a good day or a bad day. And you might not even know it. Establishing healthy morning rituals will help you take charge of the most important part of the day and put you on the path to stringing together good day after good day. We become what we repeatedly do. Over time, rituals will turn into habits. And habits are what will ultimately help you change your lifestyle for the better.

2. What Is Your Current Morning Ritual?

You might struggle to find the answer to this question and thus assume you don't have a morning ritual. But the truth is that everybody has a morning ritual, even though they might not be aware of it. You see, by constantly doing the same things over and over again, we create a routine. I'm pretty sure there are certain things you repeatedly do every single morning. Now, having morning rituals is not something bad. Taking your time to make sure you at least look ready for the day can be a positive habit that will influence your mood throughout the day.

3. How Does Your Morning Ritual Make You Feel?

Do you experience numbness? Are you stressed? Are you overwhelmed by all the things you know you have to do throughout the day? If that's the case, it's probably because you are spending your mornings on auto-pilot or constantly thinking about the rest of the day.  You are not actually in control. Mornings should be filled with the excitement of a new day. The early hours of the day should make you feel energetic and motivated to go out and succeed at whatever you have to do that day.

4. What's Stopping You from Forming Healthy Morning Rituals?

Be honest with yourself, and you'll be able to find the answer. Old habits and negative beliefs may hinder your ability to focus on the things that really matter. Maybe you are partying way too hard and constantly waking up late, feeling exhausted and like you are wasting your life on frivolous interactions. If your morning ritual is holding you back from going after your dreams, being passionate and energetic, you need to make a change. Every morning is a new beginning, and starting your day the right way will help with things that you might not even expect, like attracting the right partner and forming meaningful relationships.

5. What Can You Do to Get Started?

First, you need to realize you need to make a change. Step by step, you will be able to override old habits with new ones that will help you live life with confidence, passion, and enthusiasm.

 

Which question stands out for you right NOW... TODAY?