25 Strategies To Lift You Up When You Feel Down (Checklist)

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We all occasionally experience feelings of discontent, sadness, or even unhappiness.

When you find your spirits drooping, try some of these 25 strategies to lift yourself back up:

Do you battle to get a handle on your emotions? Or maybe you can't seem to overcome the pain of past experiences. Many people struggle with a variety of self-worth issues, but they don't have solid strategies to detach themselves from negative thinking or destructive emotional attachments. Without helpful methods to cope with destructive emotions, you can't truly heal. -  I can help! 

Dan Trepanier

Certified, Personal Wellness Trainer