25 Strategies To Lift You Up When You Feel Down (Checklist)


We all occasionally experience feelings of discontent, sadness, or even unhappiness.

When you find your spirits drooping, try some of these 25 strategies to lift yourself back up:

Do you battle to get a handle on your emotions? Or maybe you can't seem to overcome the pain of past experiences. Many people struggle with a variety of self-worth issues, but they don't have solid strategies to detach themselves from negative thinking or destructive emotional attachments. Without helpful methods to cope with destructive emotions, you can't truly heal. -  I can help! 

Dan Trepanier

Certified, Personal Wellness Trainer